What Are Breathwork Facilitators? What They Do and How They Can Help You

As a breathwork facilitator here at Elemental Rhythms, I am often asked: “What exactly do you do?” I always find this quite amusing because it really shows just how much confusion there is about deep breathing and the part we play. Today, I want to shed some light on our role and how we guide you on your way to well-being. 

What is a Breathwork Facilitator?

At its core, a facilitator is a trained professional like a coach or fitness instructor who guides others through specific techniques. We undergo specialized breathwork facilitator training to master various types of breathwork and learn how to adapt them to suit those in our session. 

Before leading sessions or breathwork events, facilitators such as myself, Giovanni Bartolomeo, and Misha Lee take some time to understand what each participant hopes to achieve. Some people seek stress relief, while others are interested in emotional healing or relaxation. No matter the goal, we craft each session to align with their needs for a wholly enriching experience.

Beyond this, breathwork facilitators also provide psychological support. As deep breathing can be profoundly cathartic, participants often experience significant releases of emotion. This can sometimes be overwhelming or even distressing. As support guides, we are here to help participants navigate these intense feelings. We offer reassurance, help them process these emotions, and then ground them back into the present.

How Breathwork Facilitators Help You

Now that you know what we do, let’s explore how our training can help you.

Teach You About the Types of Breathwork

Breathwork is a diverse field with literally hundreds of different techniques. Our job is to know about them, not just in theory but all in practice. Not only can we introduce you to these methods, but we can help you find the ones best suited to your goals. 

Teach You Proper Technique

Breathing exercises are deceptively simple. Sure, they involve inhaling and exhaling – two basic actions we all do without thinking. But true breathwork is much more nuanced. It involves engaging specific muscles at different intervals, maintaining precise timing, and focusing on various patterns. We can teach you the proper way, adjusting your technique so you gain the full benefits of the practice.

Help You Get Deeper Into the Practice

Breathwork is so much more than the physical act of breathing. It’s also about diving deep into your inner self. Facilitators help you explore these deeper layers of your consciousness, guiding you through practices that encourage real emotional and spiritual growth. They can also show you how to safely navigate these deeper aspects of your being, allowing for more profound and transformative experiences.

Help You Advance

Growth involves stepping out of your comfort zone, and this can be hard to do on your own. With a breathwork facilitator by your side, you have the support to go further. By gently challenging you to push your boundaries, we expand your practice and help you discover new depths within yourself – safely. With eyes on your well-being, we make sure you’re comfortable and not pushing too hard.

Help You Get Through Discomfort

Breathwork can sometimes be physically uncomfortable, especially for beginners or those trying a new type of breathwork. With our training, we can anticipate these challenges and offer guidance so you don’t get discouraged. We can also modify the practice, easing you into the process. As you become more comfortable, we’ll gradually introduce more advanced practices, helping you build confidence.

Grow with Elemental Rhythms

Everyone’s journey with breathwork is unique, and with a breathwork facilitator, you can explore new practices and discover so much more. Our personalized attention doesn’t just enhance your sessions. It opens your body and mind to a world full of possibilities!

Ready to work with a professional? Visit Elemental Rhythm and try our free breathwork course. Discover how to breathe better every day and experience a preview of our distinctive coaching framework.

If you’re interested in becoming a facilitator yourself, check out our breathwork certifications that teach you how to guide others through transformative breathwork experiences.