Finding your Why?

Why is this decision important to you? Why do you really want to change? Ask yourself the 5 whys and keep going further back to the root. Ask the question why until you cant distill it down anymore. 

• Journal 15 minutes. Examples of some prompts or why inquiries:
  • Why am I doing this?
  • Why does it matter?
  • Why is this outcome going to matter ?
  • Why do I actually want to make a change?
• Keep writing and see what comes up. Continue asking whys until you can go no further.
• Summarize your thoughts Create a simple why statement.
• You can use this as your intention as well Setting intentions is the act of stating what you intend to accomplish through your actions.
• It’s a commitment to what you want the journey to be about as you move on or move up. When you are intentional about something , your focus is in the moment : who you are, what you do, why you do it. What is your intention for doing this work?
• Keep asking whys until you can go no further. 

Setting intentions is the act of stating what you intend to accomplish through your actions. It’s a commitment to what you want the journey to be about as you move on or move up. When you are intentional about something , your focus is in the moment : who you are, what you do, why you do it. What is your intention for doing this work?

Plant a seed of intention within yourself. Then create an environment conducive to growing that seed and watch it grow.