What are Holotropic Breathing Hallucinations?

Holotropic breathing is a powerful breathwork technique that invites you to explore the depths of your inner self. You can uncover lost memories and release intense, pent-up emotions. Yet, with this liberation, you may also see vivid imagery and even hallucinations. But why does this happen, and is it something to worry about?

Understanding Holotropic Breathing

Holotropic breathing was first developed in the 1970s by Stanislav and Christina Grof, two psychiatrists with a background in psychoanalytic therapy – a form of talk therapy aimed at freeing suppressed emotions. They discovered that controlled, rapid breathing patterns could affect the mind, creating a dream-like experience they called an “altered state of consciousness.”

In this headspace, their patients found they could access buried memories, thoughts, and feelings more easily, which helped improve treatment. While this might sound unbelievable, research has noted these changes and supported its breathwork benefits. For instance, a 2015 study reported heightened self-awareness and self-understanding in participants who practiced holotropic breathing.

Holotropic Breathing Hallucinations

While research on this type of breathwork continues, here is what we know about holotropic breathing hallucinations. When you engage in rapid, deep breathing for an extended period, the balance of oxygen and carbon dioxide in the body shifts.

As carbon dioxide drops, the brain releases chemicals like dopamine and serotonin, which play a role in our emotions, thoughts, and perceptions. This sudden chemical change can cause the brain to process information differently, leading to hallucinations. These can be vivid images, strange sensations, or abstract visuals like colorful patterns. It’s important to note that everyone experiences these changes differently. Some people see clear pictures, while others only see flashes of color or shapes.

Is Holotropic Breathing Safe?

While holotropic breathing can be intense, it’s generally considered safe when done under proper guidance. Also, the effects are temporary and won’t harm you physically or mentally.

However, it’s important to remember that holotropic breathing is more potent than other types of breathwork. People with certain health conditions, such as heart problems, epilepsy, or severe mental health issues, should avoid it.

If you’re considering trying holotropic breathing, it’s best to talk to your doctor first to make sure it’s right for you.

What You Can Expect

If you are trying holotropic breathing for the first time or have had challenging past experiences, it’s approach the practice with care. Unresolved emotions may surface during your session, so it is important to be prepared. To help you navigate these smoothly, here are a few tips to keep in mind:

Start Slow: Begin with short breathing sessions (3 – 5 minutes) to acclimate your body and mind to the technique. Gradually increase the duration as you become more comfortable.

Use Music: Holotropic breathing is often done with evocative music playing in the background. Choose music that matches the intensity of your session. Start with calm, meditative sounds and gradually build up to more dynamic rhythms.

Have a Grounding Object Nearby: Keep a small object like a stone, fabric, or anything comforting nearby. If the session feels overwhelming, holding and focusing on this object can help bring you back to the present.

Work with a Professional: Consider practicing holotropic breathing with a certified breathwork facilitator. They can offer guidance and support throughout your experience.

Explore The Depths of Your Mind

Holotropic breathing offers a unique way to explore your consciousness, and for some, hallucinations are part of the journey. While these experiences can be intense, they are also deeply meaningful and healing. With the right mindset, preparation, and support, you can safely navigate whatever sensations arise and learn more about yourself.

Ready to dive into breathwork? Start with our free 5-day breathwork course! At no cost, join our skilled breathwork facilitators to experience guided sessions that will help you build confidence and get the most out of your practice.

At Elemental Rhythm, find a community of like-minded individuals on the same path of self-discovery and personal growth. Visit our website today to learn how breathwork can change your life.