How to become a nose breather
I am only a couple days into this. I have known for a long time that being a mouth breather was not best. I am now 61 and am feeling the effects of improper breathing. Listening to the importance of breathing through your nose when you can’t breathe through your nose doesn’t help me breathe through my nose. How do I open my nasal passages and keep them open. I really don’t know where to start. How do you breathe through your nose when you can’t breathe through your nose. I do the breathing exercises and it is through the mouth. Can I change this?
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