Frequently Asked Questions

There are different ways for you to experience Elemental Rhythm:
Attending an in-person class, in group or individually
Taking an online class with an instructor
Attending a free Monday live class
Practicing with the Elemental Rhythm online platform
Using the Elemental Rhythm app

You can come to our in-person classes in many different locations, from yoga studios to festivals.

The combination of breathing, music, movement and meditation together with the community aspect. Elemental Rhythm is a modern breathwork style grounded in ancient pranayama practices. The practice is often described as fun, dynamic and highly transformative. Our signature session, Elemental Rhythm Breakthrough Experience, is specifically tailored to facilitate breakthroughs of different kinds – physical, emotional, mental and spiritual.

Music plays a central part in the experience. Many of our facilitators are passionate about music and sound healing and use different kinds of instruments and their voice to bring you deeper.

Our vibrant community is another highly appreciated aspect. Find friends and soul family on a similar journey with the dedication to heal and help others.

The short answer: anyone who’s breathing! Elemental Rhythm is a powerful yet accessible type of breathwork that can be tailored to each person’s needs. You don’t need any previous breathwork experience and the practice is perfectly safe. There are a few contraindications such as being pregnant, having seizures or any severe heart issues.

No. That said, it’s fairly common to have alterations of sensory perceptions – seeing colors and visions, hearing sound distortions, and feeling alterations in your bodily perception and temperature. You can also experience time as moving faster and slower. Although breathwork is not a psychedelic experience, it can alter your brainwave state to bring you into a more relaxed, meditative state facilitating mystical experiences. As opposed to a psychedelic journey, you are always in control and able to change the intensity of your experience.

Yes. We believe that ultimately, the only one who can change your life is you – but breathwork can accelerate the process and allow you to change, heal and upgrade faster. While the results are individual, check out our testimonials to get an idea of what other students have experienced.

Breathwork has a number of effects on the physical body – read more on our What is Breathwork page. One important effect is that breathwork makes your body more alkaline. Since disease can only thrive in an acidic environment, you’re creating an internal environment supportive of health. Breathwork also strengthens your lungs and helps with athletic performance.

The effects after breathwork are individual and often vary from session to session. Many people report feeling sensations of ease and vibrancy, feeling alive, grounded and peaceful. Mentally, breathwork helps get perspective so that the problems you entered the session with suddenly feel less significant. It also promotes focus, concentration and mental clarity. Depending on the type of breathwork, you may feel alert and awake or relaxed and ready for bed.

Thanks to the versatility and flexibility of the practice, breathwork can be adapted to suit anyone. More intense styles of breathwork should be avoided – at least without consulting a medical professional – by persons with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for severe mental illness or seizure disorders or for persons using some types of medications. It is also not recommended for anyone with a personal or family history of aneurysms.

Pregnant women are advised against practicing breathwork without first consulting and getting approval from their primary care provider. Persons with asthma should have their inhaler present and consult with their primary health care physician.

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