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Daily Practice , Inner Fitness ,

Stretch and Strengthen – For Greater Lung Capacity & Health

In this series you will learn a handful of exercises that will help you open up the diaphragm and breathe deeper and more efficiently which will naturally improve your overall well being.
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Course Includes

  • 4 Lessons
  • 2 Topics

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Try Our Free Breathwork Course

5-Day Journey to Discover the Magic of Breathwork

Free Breathwork Course
Try our free facilitator guide
Try Our Free Breathwork Course