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Daily Practice , Inner Fitness ,

Progress Measurement Tools

Use these tools to measure your starting point and keep track of your progress over the next few days, weeks, months, and years! These tools are not designed to improve your breathing efficiency, only to measure it, focus on the other content to gain results then come back here to measure them! 
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Course Content

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Course Includes

  • 3 Lessons

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What's your experience? We'd love to know!
Shedrick Rowe
Posted 2 years ago
You can improve a little each day

Great technique to practice. I was not aware of this skill so I'm excited to put it into practice and reach optimal control.

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Try Our Free Breathwork Course

5-Day Journey to Discover the Magic of Breathwork

Free Breathwork Course
Try our free facilitator guide
Try Our Free Breathwork Course