These exercises are designed to improve your bodies ability to use oxygen more efficiently. As most things in life, quality over quantity.

Use these tools to measure your starting point and keep track of your progress over the next few days, weeks, months, and years! These tools are not designed to improve your breathing efficiency, only to measure it, focus on the other content to gain results then come back here to measure them! 

In this series you will learn some of the worlds most ancient techniques of reducing anxiety and de-stressing. These techniques focus on helping you regulate your thoughts, your emotions and calm your body and your senses.

In this series you will learn a handful of exercises that will help you open up the diaphragm and breathe deeper and more efficiently which will naturally improve your overall well being.