Breathwork Guided Experiences
Guided Experiences are breathwork-based journeys to achieve a specific state or mood. Browse your personal vault of breathwork tracks on demand where you can choose between 3-minute, 5-minute and 10-minute experiences to get an energy boost in the morning or slow down before bed.
You’ll get to explore simple yet efficient combinations of breathing techniques and holds through various categories, including our full Elemental Rhythm Breakthrough Experience
Categories
BREATHWORK JOURNEYS
A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.
AWARENESS & FOCUS
These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.
RELAX & SLOW DOWN
Experience one of these tracks to help you feel relaxed, calm, grounded and centered.
ENERGIZE & AWAKEN
Uplifting breathwork to change your state, to energize and uplift you any time of day.
Best practice and safety
Breathwork Journeys
Click here to unlock the guided experiences tracks
Flow Experience with Gio
30 mins
Led by Gio
Music Produced By
Rhythmic Activity
The flow slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing trauma and emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release.
Breakthrough Experience with Gio
30 mins
Led by Gio
Music Produced By
Rhythmic Activity
This Elemental Rhythm Breakthrough experience immerses you in a journey of self-exploration through ambient music, without a guided meditation. This session is designed to allow you to breathe with the elements, fostering a space for personal discovery and emotional navigation in a purely musical ambiance.
Future Self
30 mins
Led by Gio
Music Produced By
Roxy Moon
Embark on a transformative journey with the "Future Self" breathwork experience, designed to bridge the gap between your present and your future self. This guided track utilizes profound breathing techniques to gently guide you into a state of deep relaxation and introspection. As you navigate through carefully curated soundscapes, you'll be invited to envision your future self — embodying your dreams, aspirations, and the fulfillment of your potential.
Awareness & Focus
These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.
Click here to unlock the guided experiences tracks
Inner Strength through Gentleness and Acceptance featuring Aykanna
10 mins
Led by Gio
Music Produced By
Roxy Moon
Use this track as a daily mantra to love your body, find gratitude, and build confidence and clarity. Focused on cultivating inner strength through gentleness and acceptance, this track encourages relaxation and a slower pace. Embrace the present moment, acknowledge your perfection, and nurture a deep sense of gratitude.
Staying Grounded (Expanded Box Breath) featuring Aykanna
25 mins
Led by Gio
Music Produced By
Roxy Moon
Use this track to help increase your CO2 tolerance and ground yourself in the present moment. Utilizing the powerful technique of box breathing, this track guides you through a balanced and rhythmic breathing pattern to enhance your respiratory resilience and promote a deep sense of calm and focus.
Relax & Slow Down
Experience one of these tracks to help you feel relaxed, calm, grounded and centered.
Click here to unlock the guided experiences tracks
Energize & Awaken
Uplifting breathwork to change your state, to energize and uplift you any time of day.
Click here to unlock the guided experiences tracks
Begins With You
Try Our Free Breathwork Course Here!
We get it – there’s an abundance of information about breathwork and it can feel overwhelming to know where to start. To make your life easier, we have created this free micro immersion introducing you to Elemental Rhythm breathwork.
Learn how to:
- Change your mood in just 10 minutes
- Harness the full potential of each breath
- Have breakthroughs on demand through the Elemental Rhythm Breakthrough Experience
