How was your experience with Prana Portals?
- Did you have an ‘Aha’ moment or a breakthrough?
- Did something surprising come up for you?
- Did you feel or see something new?
Breathwork Insights:
During breathwork, you may see, feel, or hear things that could be clues to your deeper self. Follow these clues—they are your pathway inward.
Moving Forward:
In the next journey, we’re going deeper with a longer experience in collaboration with Nessie Gomes, one of my favorite musicians.
Prepare for the Journey:
- Expect the Unexpected: Let go of expectations and allow yourself to be guided by the experience.
- Find a Comfortable Spot: Lie down, use headphones or good speakers, and follow the instructions.
- Wind Down Afterwards: Take time to slow down your breathing after the session, and recalibrate with breath holds.
- Avoid Driving or Strenuous Activities: You may feel the best you’ve ever felt, or need some time to recover.
Read what others have experienced
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Hear stories from facilitators and fellow members who have gone through these breathwork experiences. Hopefully, their stories inspire you to continue your journey.
Integrate This Journey Into Your Routine:
- Swap it in for your morning routine, or add it to another part of your day.
- Take time to slow your breathing down afterwards and reflect.
Got Questions or Comments?
Leave them in the chat below, and good luck on your journey!
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