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Breathwork Guided Experiences

Guided Experiences are breathwork-based journeys to achieve a specific state or mood. Browse your personal vault of breathwork tracks on demand where you can choose between 3-minute, 5-minute and 10-minute experiences to get an energy boost in the morning or slow down before bed.

You’ll get to explore simple yet efficient combinations of breathing techniques and holds through various categories, including our full Elemental Rhythm Breakthrough Experience

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Categories

BREATHWORK JOURNEYS

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.

AWARENESS & FOCUS

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

RELAX & SLOW DOWN

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

ENERGIZE & AWAKEN

Uplifting breathwork to change your state, to energize and uplift you any time of day.

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BREATHWORK JOURNEYS

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self.

AWARENESS & FOCUS

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

RELAX & SLOW DOWN

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

ENERGIZE & AWAKEN

Uplifting breathwork to change your state, to energize and uplift you any time of day.

Best practice and safety

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Breathwork Journeys

A deeper guided experience usually 20 minutes or longer to help you break through mental barriers and blocks to reach deeper layers of your self. These journeys can help process emotional blocks, ignite deeper self awareness and have deeply impactful meaningful breakthroughs. We use two main breathing patterns Elemental FLOW and the BREAKTHROUGH experience click here to learn more about the difference

Click here to unlock the guided experiences tracks

Building Self Confidence

35 mins

Led by Gio

Music Produced By

DJ Taz

Use this track to help build belief in yourself and increase self confidence. This track works well with the CVP course

Flow Experience with Gio

30 mins

Led by Gio

Music Produced By

Rhythmic Activity

The flow slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing trauma and emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release.

Breakthrough Experience with Gio

30 mins

Led by Gio

Music Produced By

Rhythmic Activity

This Elemental Rhythm Breakthrough experience immerses you in a journey of self-exploration through ambient music, without a guided meditation. This session is designed to allow you to breathe with the elements, fostering a space for personal discovery and emotional navigation in a purely musical ambiance.

Future Self

30 mins

Led by Gio

Music Produced By

Roxy Moon

Embark on a transformative journey with the "Future Self" breathwork experience, designed to bridge the gap between your present and your future self. This guided track utilizes profound breathing techniques to gently guide you into a state of deep relaxation and introspection. As you navigate through carefully curated soundscapes, you'll be invited to envision your future self — embodying your dreams, aspirations, and the fulfillment of your potential.

Breakthrough Experience with Gio

50 mins

Led by Gio

Music Produced By

Roxy Moon Featuring Beautiful Chorus

The elemental rhythm breakthrough expereince will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.

Breakthrough Experience with Gio

30 mins

Led by Gio

Music Produced By

Roxy Moon Featuring Beautiful Chorus

The elemental rhythm breakthrough experience will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.

Breakthrough Experience with Genya

30 mins

Led by Genya

Music Produced By

Rhytmic Activity

The elemental rhythm breakthrough experience will have you breathing with the elements and a deep guided meditation to raise your vibration, connect with yourself, find clarity and heal your heart.

Awareness & Focus

These experiencs are designed to help clear the mind and bring a deepers sense of focus, clarity and self awareness to different aspects of your life.

Click here to unlock the guided experiences tracks

Ready For Change

21 mins

Led by Gio

Music Produced By

DJ Taz

Are you ready to make a change? This track will help you move forward and commit to making long lasting change that you need to become the person you want to be.

Inner Strength through Gentleness and Acceptance featuring Aykanna

10 mins

Led by Gio

Music Produced By

Roxy Moon

Use this track as a daily mantra to love your body, find gratitude, and build confidence and clarity. Focused on cultivating inner strength through gentleness and acceptance, this track encourages relaxation and a slower pace. Embrace the present moment, acknowledge your perfection, and nurture a deep sense of gratitude.

Staying Grounded (Expanded Box Breath) featuring Aykanna

25 mins

Led by Gio

Music Produced By

Roxy Moon

Use this track to help increase your CO2 tolerance and ground yourself in the present moment. Utilizing the powerful technique of box breathing, this track guides you through a balanced and rhythmic breathing pattern to enhance your respiratory resilience and promote a deep sense of calm and focus.

Prana Portals vol 1. Feat Dj Taz and the Jesse Ktein

15 mins

Led by Gio

Music Produced By

DJ Taz Rashid and Jesse Klein

Inward journey of reflection and a step into your future potential.

Mental Clarity

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

Change your state quickly and efficiently to bring in focus and clarity

Make Balance

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

A balanced breathing exercise to bring everything into alignment

Daily Power Mantra (Featuring Beautiful Chorus)

10 mins

Led by Gio

Music Produced By

Beautiful Chorus

Motivation, intention and insipration for you to have the best day ever. Use it daily for optimal results.

7 Areas of Life Awareness and Reflection

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

Use this track to bring some awareness to the areas of your life you may need to do some work on or improve. This is a perfect track to use while exploring the CVP course.

Relax & Slow Down

Experience one of these tracks to help you feel relaxed, calm, grounded and centered.

Click here to unlock the guided experiences tracks

Scientific Sleep

20 mins

Led by Gio

Music Produced By

Beautiful Chorus

This experience was modelled after a scientific study that helped subject not only fall asleep faster but have better and more restorative sleep reduce stress and improve heart rate variability.

Special Forces Sleep

5 mins

Led by Gio

Music Produced By

Beautiful Chorus

This short 5 minute track uses a process that is used in the military to help them fall asleep quickly and wind down in tense situation.

Total Mind Relax

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

Racing thoughts? Stress? Need a reset? Calm your mind quickly and effectively.

Rapid Relaxation into the Present Moment

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

Bring inner peace and relaxation to your physical body, emotions and mind. Reduce stress and anxiety and bring yourself into the present moment right now.

Calming the Trigger

3 mins

Led by Gio

Music Produced By

Rhythmic Activity

A short track to bring awareness to emotional triggers and how to find peace when they arise

Rapid Relaxation (Featuring Beautiful Chorus)

3 mins

Led by Gio

Music Produced By

Beautiful Chorus

Are you feeling wound up? Stressed? Racing Mind? Chaotic thoughts? Stop right here, this track will help you to recenter your mind and slow down.

Sleep Now (4-7-8)

3 mins

Led by Gio

Music Produced By

Rhythmic Activity

Slow down your mind and get ready for a peaceful deep sleep. Get that rest you need and stop thinking!

Energize & Awaken

Uplifting breathwork to change your state, to energize and uplift you any time of day.

Click here to unlock the guided experiences tracks

Everyday Dharma feat Suneel Gupta and Dj Taz Rashid

14 mins

Led by Suneel Gupta

Music Produced By

Dj Taz Rashid

Daily track to connect with your dharma led by Suneel Gupta.

Energizer

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

A quick energy boost for any time of day

Shake Track

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

Move your body, release emotion and charge up. Shake off the stress and tension to feel amazing

Energy Mover Power Breathwork

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

A moving breathwork to help move stagnent energy and lift up your spirits.

Rise and Thrive

10 mins

Led by Gio

Music Produced By

Rhythmic Activity

An engaging breathwork session to motivate and empoer you to have an amazing day

Morning Motivator

5 mins

Led by Gio

Music Produced By

Rhythmic Activity

An engaging breathwork session to motivate and empower you to have an amazing day

Quick Energy

3 mins

Led by Gio

Music Produced By

Rhythmic Activity

A quick pick me up comparable to a espresso without the caffeine. Get that spark you need to get your day going or a kickstart when you feel down.

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The Rhythm
Begins With You

Try Our Free Breathwork Course Here!

We get it – there’s an abundance of information about breathwork and it can feel overwhelming to know where to start. To make your life easier, we have created this free micro immersion introducing you to Elemental Rhythm breathwork.

Learn how to:

  • Change your mood in just 10 minutes
  • Harness the full potential of each breath
  • Have breakthroughs on demand through the Elemental Rhythm Breakthrough Experience
Try Our Free Breathwork Course

Practice Sessions

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